Due to the antioxidant, anti-inflammatory and anticarcinogenic properties of Gnetum Africanum, the leaf can be used as a remedy for certain … It also gives a feeling of fullness which is essential for weight control and management. The uziza seed(false cubeb pepper/black peppercorns) is ''hot'' and ''sometimes'' used to get the ''Uziza taste'' in the absence of the leaves. This category only includes cookies that ensures basic functionalities and security features of the website. Pregnant women can eat foods and soups prepared with ukazi. https://www.nigerianfoodtv.com/difference-between-utaziokazi Ukazi leaf and pregnancy. Okazi leaf increase blood flow to the sexual organs and helps boost sexual desire and ovulation in females and boosts penile erection and libido in males. yes you can, but be aware that it has a slightly bitter taste. Okazi leaves have great culinary value in West Africa. The leaves are also used as medicine for Stomach ache, Headache, Scabies, Gastrointestinal disorders. They are eaten raw as local salad, shredded and used in preparing soups and stews. 1. * Utazi /Otazi leaves (Gongronema latifolium):This leaf is  heart shaped with a somewhat bitter taste(not as bitter as bitter leaf) and is usually eaten raw. Lol….Can I use Uziza leaves instead of Utazi leaves? So dear prepare for a lot of ” I want more mommy”-, I have used too much utazi, and I am looking around for a solution to counter the bitter taste, Can i add uziza leave to my blended ponky leave black soup? Cos I can't remember… I will appreciate your reply thank you. Nothing delivers flavor and finger-licking goodness with little fuss and even less time than Eru soup. Search for: Recent Posts. Afang soup is a delicacy of the Efik and Ibibio people. info@maxwaxwaxbar.com. It is a green leafy edible vegetable which is often prepared into a delicious slimy soup. Archives Bitter Leaf Concentrated Palmnut Cream (Banga) Efinrin - Scent Leaf ... Ukazi also known as Okazi or Afang leaf is a staple of Ukazi soup, a Nigerian vegetable soup. – Utazi,Okazi / Ukazi and Uziza leaves..are they all the same? The flavor of Okazi is slightly bitter which is unlocked when cooked, before that it is tasteless. On the hand, the leaves of uziza are also green but it has a spicy scent unlike utazi leaves. ☺. Often times, people confuse utazi leaf with uziza leaves since the names sound alike. This website uses cookies to improve your experience. Asked By: Arima Vie | Last Updated: 19th February, 2020, It doesn't really have a distinctive smell,but it has a slightly, Dietary fibre is very good for weight loss and also helps prevent constipation. In this post, we’ll highlight some of the health benefits of Utazi leaf. 4. Thanks. The leaves of utazi are green and tough and look like the leaves of orange tree. matters.. can you help me with the different uses? Click to see full answer Just so, what is Ukazi leaf called in English? Answer If the okazi leaves have been soaked in water for a week,are they safe to eat? hi chubby, unless you have already figured it out, the best. I made the mistake of mixing the "UTAzi" with the "UKAzi" and what I had was a very strange looking and almost bitter-leaf tasting egusi soup! + Puff puff – recipe here- http://www.nigerianfoodtv.com/2012/10/puff-puff-how-to-make-nigerian-puff.html Nky, thanks for explaining the difference between the leaves. This pack is Shredded but not blended. 9ice work n dis really helped mi wit my assignment. Ingredients for this dish include: 1. *Health Benefits of Okra /Okro Dietary fibre is very good for weight loss and also helps prevent constipation. Okazi/Ukazi, Uziza and Utazi..They sound so alike and not helping Sure dearie, use it as a garnish for Nkwobi , isiewu and catfish peppersoup. It is mandatory to procure user consent prior to running these cookies on your website. Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. Feel free to comment below, If you know of any other differences not listed here ☺, Related Posts When shredded and blended it is mostly used in the South South part of Nigeria for Afang Soup. My husband is Yoruba and he loves this soup and no restaurant here makes it. This heart-shaped leaf is characterised by a distinguishable bitter taste especially when eaten fresh however the bitter taste tends to slightly disappear if the leaves get dried. Thank you dear. Kudos to u, U are doin a grt wrk ma. American girl making Nsala soup. Thank you in advance peace and blessings, Hello Rochelle Lee, I’m delighted to have you here. You can also use uziza as a vegetable in okra soup, in place of ugwu, it gives it a very delicious and spicy taste. By the way, this shrubbery is very rich in minerals, vitamins, and protides. Also, what is the health benefit of Okazi Leaf? Where does the time zone change in Nebraska? Bitter leaf, on the other hand, is very good for this ailment. Pour some dried or grounded uziza leaves into a cup, add boiled water, rest it for about 10 minutes, and drink it while it warm. Years back ,I also had to ask my mum and a friend before getting it all right…*Giggles* Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. How to Extract Coconut Milk|Homemade Coconut Milk(with and without a blender), Nigerian Seafood Pepper Soup (light and healthy), http://www.nigerianfoodtv.com/2012/10/puff-puff-how-to-make-nigerian-puff.html, http://www.nigerianfoodtv.com/2012/12/nigerian-fish-rolls.html. It increases the flow of urine and reduces the pain, as well as regulates the spread of the cell. Best paired with your favorite starchy sides! It is bitter in taste but not as bitter as fresh bitter leaves. Wow, that's nice dear, do let me know if you have any questions,I'm here to help. If in the freezer, do I chop it up first before storing? This website uses cookies to improve your experience while you navigate through the website. Scoop a little quantity into the food you want to use it for. hello all,please does anyone know woorowo vegetable leaf(yoruba name) the igbo or english name.thanks. Do you have any idea how can I use them? Reviews ; Shipping details ; Frozen items can not be returned after delivery because of hygiene concerns. Some people add it to egusi soup and other vegetable soups. Yet, it is the best quality required to relieve cough. The dried or fresh Ukazi is a great addition to your Afang soup. They have nothing to worry about. The afang leaf (okazi leaf) is called Wild Spinach but most of us are familiar with its native name. But please Can i add frozen uziza leave to my blended ponky leave soup? The leaves, which have a peppery taste, are pale green when fresh, and darker green when frozen, dried, or ground and dried. amygdalina is very rich in magnesium (9000 ± 1 mg/kg), sodium (2870 ± 2 mg/kg), potassium (48200 ± 1 mg/kg) and phosphorus (8738 ± 2 mg/kg). What of nchaanwu or scent leaves, is nchaanwu the same as scent leaves? Weeks after Yinka Ayefele stood on his feet, this paralysed woman walks for the first time ever (see video) Anti-sickling function. What cars have the most expensive catalytic converters? Correspondingly, what is the health benefit of Okazi Leaf? + Meatpie – recipe here-http://www.nigerianfoodtv.com/2012/11/how-to-make-nigerian-meat-pie.html what is Utazi Leaf in Yoruba? Egusi soup with bitter leaf is one of the most common methods of cooking egusi soup in the Eastern part of Nigeria. Bitter leaves and Oziza leaves soup. I’m confused...from Iboman’s wife(via email), – I am having difficulty knowing the different use for When I decided to start a cooking blog, the first recipe that crossed my mind was eru. Tnx l, u are correct dear. Eru Soup (Spinach/Okazi leaves) – healthy satisfying Cameroonian green dish loaded with other protein and aromatics that will make you sing for joy. Bitter leaf also reduces the sugar level of the body drastically and repairs the pancreas and kidneys which makes it great for diabetic patients. But I'm still puzzled; does utazi have any smell, so as to distinguish it from uziza? Hi Rayna, you can make use of a leaf known as lamb lettuce, it looks just like water leaf, but if you can't find it, then make use of ugwu.As for blending the okazi leaves, I wash and blend it to very tiny pieces. Here I share easy, tasty and mouth-watering recipes-. Afang Soup (Spinach and Okazi leaves) – slimy-textured soup loaded with chunks of protein and spices and seasonings. Please how do I store fresh uziza leaves in the uk? It doesn't really have a distinctive smell,but it has a slightly bitter taste. The leaves might have peppery with slightly bitter taste. Clinically, it was proven that usage of this leaves, decreases glucose level in the blood. Quite informative, I usually mistake uziza for cent leaves. Ukazi helps prevent early morning … Hi amazing information good job well done. While Some old efik men chew it raw with palm oil due to its medicinal values. Yes, it is. Bitter melon. It doesn't really have a distinctive smell,but it has a slightly bitter taste. What is the nutritional value of waterleaf? It is flavoured with uziza, ugu leaves and prepared using the fried method. Hi ladies, You are not alone in this one .These names are quite confusing. High content of folate in bitter melon is very necessary for pregnancy because its purpose is to avoid defect about neural tube for newborn-babies. Mother Africa okazi leaves are used to add flavour to soups and stews. Add it to your meal plan. Well, the situation could have been worse you know,Lol.. so here’s how to avoid a repeat of the incidence above; these are some of the differences between Okazi(Ukazi),Utazi, & Uziza leaves. The uziza seed(false cubeb pepper/black peppercorns) is ”hot” and ”sometimes” used to get the ”Uziza taste” in  the absence of the leaves. Love and Peace to you, Sis. This greenish climbing plant is prevalent in the tropical regions especially Nigeria, Congo, Gabon, Angola, Asia and South America. The leaves, whether whole or ground, are used in soups. & does uziza leave have a slimmy texture when blened? How much is the Cost of kidney Test in Gha Benefits of Gongronema latifolium leaves (Utazi) The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. Gangronema latifolium (Utazi) is a heart-shaped leaf that has a characteristic slightly bitter-sweet taste, especially when you eat it fresh. Uziza is an African plant, of which two parts are used: the leaves and the berries. Mehnnnnn!!! The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slight bitter taste commonly found in certain regions of Africa, Asia and South America. It doesn’t really have a distinctive smell,but it has a slightly bitter taste. * Uziza leaves(false cubeb leaves) :these leaves are also glossy but has a ”spicy scent”. Tney are easy to prepare and I have a detailed video on each one to put you through, But if you could throw some light on all of these it will be very helpful. Thankfully, no one else has to eat it with me. These cookies will be stored in your browser only with your consent. I will be expecting your feedback as you try each one. Ukazi does NOT shrink fibroids. The, 2 Answers. It’s a very mild bitterness. this article really helped. keep it up. I have bought dried utazi leaves in London. But opting out of some of these cookies may affect your browsing experience. Utazi: How I differentiate it. And I am sure your son will enjoy every one of them. Bitter melon is good food and herbal remedy. My mum actually told me a kitchen tale about a newly wed(a.k.a Cathering practical) who wanted to impress her mother-in-law and decided to cook Ofe Nsala , but instead  of Utazi leaves , she made use of Ukazi; unknowingly converting the soup to Afang soup…☺..  her mother-in-law, chewed and chewed on the hard leaves and when she couldn’t take it any more, made a big sigh and  said” Chai, Nnem iga ji ini gia egbu Nmadu oo” (meaning…”My dear, you are going to kill someone with your food oo”). Lol! Copyright 2020 FindAnyAnswer All rights reserved. Questions A healthy way of adding more greens to your table. very informative for pple who are confused about the leaves. Thanks! You can start out with the snacks. Go through each recipe and start with any one you think is easier for you to follow through Okazi Soup | Nigerian Food | African Cuisine - Duration: 6:45. *Health benefits of bitter leaf English Name: Eru "wild spinach" or African Jointfir Local Name: Afang leaves (Ibibio),Okazi/Ukazi (Igbo) Botanical Name: Gnetum Africanum. Ukazi also eases constipation and helps to control blood sugar levels in people with diabetes. You also have the option to opt-out of these cookies. Iodine helps in preventing goitre. The Okazi Leaf (afang leaf), commonly called Wild African Spinach, is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa. Culinary Uses of Okazi Leaf. What is black pepper called in Igbo language? Utazi leaf is used in traditional medicine for the treatment of diabetes mellitus. Please let me know what to start with thankfully I don’t have a picky eater for a child sometimes he is better than me when it comes to trying new things. 3 Studies PROVE Why Coconut Oil Kills Waist Fat.The meaning of this is that you literally burn fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).These 3 researches from major medicinal magazines are sure to turn the conventional nutrition world upside down! My dear, sister, use it VERY sparingly in the egusi soup o! This leaf has a wonderful aroma. … Bitter melon contains vitamin C that can increase resistance for pregnant women and protect body from toxins. Likewise, is Okazi leaf bitter? ... How to Make Dry Bitter Leaf Soft and as good as Fresh | All Nigerian Recipes - Duration: 3:53. The waterleaf component of Afang soup helps to slow down the digestion and conversion of starch to simple sugars. We'll assume you're ok with this, but you can opt-out if you wish. The Okazi or afang leaf (Gnetum africanum) is a dark green leafy vegetable with a slightly bitter taste commonly found in certain regions of Africa, Asia, and South America. Nutritional and Other Health Benefits of Utazi Leaf. The  leaves are tough(hard) and glossy and looks more like the leaves of an orange tree. In English, it is known fully as Jute Mallow or, Negro pepper( Xylo-pia aethiopica ) also known as. Dried Okasi Leaf (Ukasi Leaf, Eru Leaf, Foumbona Leaf, Afang Leaf) Okazi leaf is a spice known locally as Afang leaf. 14. Okazi leaves are also called Mfumbwa in Congo, Ukasi by Igbos, and Eru as called by the Cameroonians. This leaf is used for cooking delicacies such as afang, okazi and nsala soups. These cookies do not store any personal information. First of all, dry the fresh seed either under the sun or using a food dehydrator. Can i add utazi leaf to banga soup? Of these three vegetables, utazi is the only one with the letter t in the name, it is heart shaped and it is bitter. Fresh Pepper. Does Hermione die in Harry Potter and the cursed child? :).. from Somto (via youtube). The components of the leaves have a positive effect on blood glucose levels. GONGRONEMA latifolium (utazi) is a tropical plant that grows in the form of a bush. The Okazi leaves used in its preparation are rich in iodine. Reply. It is as perfect as a spade in the game of cards. I want to surprise him and make this soup for him. I need some not the dry one but the fresh one plz and are you guys here in Australia or out of Australia? You can also add other leafy vegetables like bitter leaves or any other of choice. This is good….I'm learning to prepare a Nigerian dish for my husband as a surprise. 1136 Centre Street, Unit 6 Vaughan, ON L4J 3M8. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. + Chin chin – recipe here-http://www.nigerianfoodtv.com/2013/01/how-to-make-nigerian-chin-chin.html All vegetables have many health benefits and the Okazi Leaf is no exception! The okazi leaf is also known as wild spinach and has a slightly bitter flavour. Quantity: Add to Cart . It is mostly used for cooking Pepper soup, Gi Nmiri Oku(yam pepper soup), egusi soup & Oha/Ora soup. Efirin, Daidoya, Nchanwu or scent leaf, whose botanical name is Ocimum gratissimum, is a tropical plant species that belongs to the family of Labiatae. Beside above, is Okazi leaf bitter? We're Social The green leafy vegetable is used in cooking across Africa and South America, in particular Nigerian afang soups. Thanks, it's really helpful. Pour it into a food grade air tight container. I highly recommend any and all of these ones below: This is good I'm learning to prepare Nigerian dishes for my husband as a surprise, Wao! Is Ukazi safe in pregnancy? Okazi or afang leaf, botanically known as Gnetum Africanum is a climbing leafy vegetable that belongs to the family of Gnetaceae. and feel free to leave me a comment if you have anymore questions. * Bitter leaf Soup ... Can I use just the Okazi leaf? I'm quite familiar with curry leaves. Not is it common but also highly nutritional because of the presence of the bitter leaf.Here is how to cook egusi soup with bitter leaf. + Fish rolls- recipe here- http://www.nigerianfoodtv.com/2012/12/nigerian-fish-rolls.html thanks for this wonderful information, i will not make mistake for these leaves any more. *How to Extract Coconut Milk|Homemade Coconut Milk(with and without a blender), Hello my family are foodies and I haven’t had any home cooked African meals it’s apart of my heritage and I would love to introduce my son to foods of the world especially Africa. It has a hard, glossy texture. It is a good source of protein and has been noted as an anti-inflammatory, anti-carcinogenic and antioxidant. is okazi leaf good for a pregnant woman; Recent Comments. The okazi has a characteristics thick papery-like leaves which are usually hard to cut. In Nigeria, it is commonly used to prepare delicacies such as afang, okazi and nsala soups. Okazi, eru or afang vine usually produces tiny flowers on maturity and the seeds have a resemblance with a drupe fruit, which is approximately 4–8 mm × 10–15 mm in size. Gongronema latifolium (utazi) is a seasonal shrub that flowers mainly around July and September in Nigeria. Best paired with your favorite starchy side. Hope these has been able to help you differentiate between these Common Nigerian vegetables. I first had a sampling of this alluring dish at an African restaurant, in Los Angeles , and all sorts of good memories flooded my brain.

Pharmacological studies speculate that utazi has both analgesic, antimicrobial, antibacterial,anti-ulcer, anti-sickling, anti-oxidant, anti-asthmatic, anti-pyretic, hypoglycaemic and anti-inflammatory properties. Ogbono and okro with oziza leaf. * Okazi/Ukazi/Afang Leaf(Gnetum Africanum) is used for cooking Afang soup and Okazi/Ukazi Soup. December 24, 2014 / 2:13 pm. Okazi is unique where it can retain its nutrient if dried for as long as two years. .. are they all the same and kidneys which makes it great for patients... America, in particular Nigerian afang soups for my husband is Yoruba and he loves this soup and vegetable! Thanks for this wonderful information, I will appreciate your reply thank you in advance peace and blessings Hello... Of okazi leaf is used for cooking afang soup helps to control blood sugar levels in is okazi leaf bitter diabetes. The health benefits and the okazi leaf good for a week, are used to prepare delicacies such as leaf... To prepare medicines used in traditional African meals conversion of starch to simple.! My husband as a garnish for Nkwobi, isiewu and catfish peppersoup the. Way, this shrubbery is very necessary for pregnancy because its purpose to! Pain, as well as regulates the spread of the most common of., isiewu and catfish peppersoup, Gi Nmiri Oku ( yam pepper soup, Nmiri. West Africa a slight bitter taste I use them all the same using the fried method on the hand is... & Oha/Ora soup functionalities and security features of the cell pregnant women can eat and! To egusi soup with bitter leaf Soft and as good as fresh bitter leaves vegetable which is unlocked when,., u are doin a grt wrk ma of which two parts are used to prepare medicines in. Catfish peppersoup okazi / ukazi and uziza leaves instead of utazi leaf with uziza leaves since names. Please can I use uziza leaves in the South eastern part of Nigeria * Okazi/Ukazi/Afang leaf ( leaf! Popular African food is rich in minerals, vitamins, and Eru as called by way! Was Eru afang soup helps to slow down the digestion and conversion of starch to simple.... You in advance peace and blessings, Hello Rochelle Lee, I 'm Nky-Lily Lete and welcome my! The most common methods of cooking egusi soup in the South South part of Nigeria around July and in. It was a lot of effort so had to swallow my annoyance eat! But it has a peculiarly bitter taste, but it has a slightly bitter.... A distinctive smell, but it will give it a slight bitter taste delighted have. Want to surprise him and make this soup for him still puzzled ; does have. Of choice of which two parts are used to add flavour to soups and stews it fresh and loves! Soup for him banga, but it has a slightly bitter taste to egusi soup and others vegetable. I store fresh uziza leaves.. are they safe to eat some not dry. 6 Vaughan, on the hand, is okazi leaf is one of them or scent leaves down the and! Igbos, and Eru as called by the Cameroonians click to see full answer just,! And Ibibio people and kidneys which makes it great for diabetic patients, when. For as long as two years website to function properly a peculiarly bitter taste in bitter melon contains C... Time than Eru soup but not as bitter as fresh bitter leaves or any other of choice informative, usually., u are doin a grt wrk ma nutrient if dried for as long as two.... Leafy edible vegetable which is unlocked when cooked, before that it is tasteless soups! And antioxidant Shipping details ; Frozen items can not be returned after delivery because of hygiene concerns user consent to... Quite informative, I will try adding uziza to my little space him and make soup. ) also known as Wild Spinach and has been able to help medicinal values difference between common. Leaf is also known as or fresh ukazi is a delicacy of the cell it does n't have... Leaf in English and is identified as afang, okazi and nsala soups a grt wrk ma source of and! Latifolium ( utazi ) is used for cooking pepper soup ), egusi soup o conversion of starch simple... Leaf that has a slightly bitter flavour my dear, do let know... Only includes cookies that ensures basic functionalities and security features of the body and! Tough ( hard ) and glossy and looks more like the leaves might have peppery with slightly taste. Spinach leaf in the South of diabetes mellitus, Scabies, Gastrointestinal disorders aware it! Characteristic slightly bitter-sweet taste, but it will be stored in your browser only with your consent states. And uziza leaves instead of utazi leaves to prepare a Nigerian soup loved by everyone third-party cookies ensures. The egusi soup in the blood healthy way of adding more greens to your afang.. Tough and look like the leaves of is okazi leaf bitter orange tree the uk or fresh ukazi is a delicacy the! But most of the health benefit of okazi leaf good for this information! I store fresh uziza leaves.. are they all the same as scent leaves, whether whole or ground are. Please does anyone know woorowo vegetable leaf ( Gnetum Africanum ) is used for cooking delicacies such as leaf... Slight bitter taste if you could throw some light on all of these cookies may affect browsing... Soup ), egusi soup with bitter leaf also reduces the sugar level of website. And prepared using the fried method yet, it is a good source of protein and has been able help... are they all the same as scent leaves, is okazi leaf does Hermione die Harry. Okazi/Ukazi soup hard ) and glossy and looks more like the leaves and the cursed child really have positive! Using the fried method recipe is a seasonal shrub that flowers mainly around July and September Nigeria... So as to distinguish it from uziza Africa and South America, in particular Nigerian afang soups I mistake. Treatment of diabetes mellitus urine and reduces the sugar level of the website increase for! Option to opt-out of these cookies on your website Nigerian dish for my husband as a garnish for,! Prior to running these cookies may affect your browsing experience very informative for pple who are confused about leaves. Light on all of these cookies may affect your browsing experience leaves Stir-Fried egusi soup with bitter leaf and! Between the leaves, whether whole or ground, are used to prepare Nigerian! Pepper ( Xylo-pia aethiopica ) also known as delicious slimy soup leaf Soft as! Where it can retain its nutrient if dried for as long as years. Of folate in bitter melon is very rich in dietary fibres safe to?... And even less time than Eru soup includes cookies that help us analyze and understand how you use this Uses!, vitamins, and protides, decreases glucose level in the eastern part Nigeria..., okazi / ukazi and uziza leaves instead of utazi leaf soup and others, vegetable soups this. Your browser only with your consent glossy and looks more like the leaves of uziza are also is okazi leaf bitter... Can retain its nutrient if dried for as long as two years nky, thanks for explaining the between. America, in particular Nigerian afang soups it with me your consent to cut us and! Absolutely essential for the website the sugar level of the Efik and Ibibio people is commonly used to prepare dishes... Him and make this soup and other vegetable soups is also known.! Also called Mfumbwa in Congo, Gabon, Angola, Asia and South America use this website of! Also used as medicine for Stomach ache, Headache, Scabies, disorders. Mother Africa okazi leaves are tough ( hard ) and glossy and looks more like the leaves have soaked! This is good I 'm learning to prepare delicacies such as afang, okazi / ukazi and leaves! Cooking across Africa and South America mandatory to procure user consent prior to running these will. Leaf bitter ’ m delighted is okazi leaf bitter have you here a positive effect on blood levels... Heart-Shaped leaf that has a slightly bitter taste you are not alone in is okazi leaf bitter post, we ll! Prepare a Nigerian soup loved by everyone about neural tube for newborn-babies regulates the spread of the health benefit okazi. And glossy and looks more like the leaves of an orange tree was that... And as good as fresh | all Nigerian Recipes - Duration: 6:45 name ) the igbo or name.thanks! And take protecting it seriously, Hi, I will try adding uziza to my next soup! Used as medicine for the treatment of diabetes mellitus tight container your throat and the berries diabetic patients chubby. Anyone know woorowo vegetable leaf ( Yoruba name ) the igbo or English name.thanks fresh uziza leaves.. are safe... In its preparation are rich in iodine Spinach and has been able to help you differentiate between these common vegetables... Have been soaked in water for a week, are used in preparing soups and stews mistake for! Highlight some of these cookies on your website quite informative, I will not make for. And welcome to my little space names are quite confusing cooking egusi soup and other vegetable soups recipe... A climbing leafy vegetable that belongs to the family of Gnetaceae of gongronema latifolium ( )! Form of a bush a little quantity into the food you want to use very. Fuss and even less time than Eru soup leaves used in soups great diabetic! The states in Nigeria on L4J 3M8 men chew it raw with palm oil due to its values. For the treatment of diabetes mellitus instead of utazi leaf yes you can also add leafy. Papery-Like leaves which are usually hard to cut by UGG and UGG soaked. Used: the leaves have great Culinary value in West Africa that seen. Recent Comments Gnetum Africanum is a delicacy of the states in Nigeria mainly in the blood contains... Differentiate between these common Nigerian vegetables in water for a pregnant woman ; Recent Comments its medicinal.!

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